Pause
Make space to step back from a busy day.
Better Wellbeing. Stronger Workplaces.
Thoughtfully designed yoga, sound therapy and awareness workshops for organisations, educational institutions and communities, led by Rashmi Kulkarni.
- 14+ years
- of teaching experience
- 50–70
- participants per group session
- Pan India
- region
- On-site & online
- workshops
Wellbeing That Works With Your Workplace.
Every organisation is different, and every team has its own needs. Anandyoga brings practical movement, mindful breathing, relaxation and awareness sessions into workplaces, educational institutions and community settings. Each workshop is designed to meet participants where they are and create a supportive space to pause, reconnect and reset.
Reconnect
Encourage awareness, breathing and mindful movement.
Return Refreshed
Explore simple practices that can support everyday wellbeing.
Meet Rashmi Kulkarni.
For over 14 years, Rashmi has taught yoga with one belief: practice should meet people where they are. Her work with a loved one facing cancer led her to study further and complete a certificate course, and today she also champions awareness of how yoga can support wellbeing alongside medical care.
She has added sound therapy to her practice, bringing calm, practical sessions to workplaces, colleges and communities.
Discuss a WorkshopThoughtful Sessions for Your Organisation.
From workplace wellness to educational and community sessions, Anandyoga offers adaptable workshops shaped around the people in the room.
Corporate Wellness
Stress management, desk-friendly yoga, breathing and posture practices for employees.
Discuss This WorkshopSound Therapy
Relaxation and mindful listening sessions that offer teams an opportunity to slow down and reset.
Discuss This WorkshopCollege Students
Sessions focused on focus, exam stress and lifestyle balance for students.
Discuss This WorkshopTeachers & Educators
Supportive practices addressing everyday stress, voice care and calmer classroom environments.
Discuss This WorkshopLaughter Yoga
Gentle breathing and joyful group activities for senior citizens and community groups.
Discuss This WorkshopYoga & Oncology/Cancer Awareness
Yoga and mindfulness sessions supporting wellbeing alongside cancer treatment.
Discuss This WorkshopYoga is a supportive, complementary practice and not a treatment or cure. Always consult your doctor. Workshops are available on-site or online.
Learning, Growth & Certifications.
A collection of certificates reflecting Rashmi's learning, dedication and continued journey in yoga and wellbeing.
Yoga & Cancer / Oncology Awareness
Awareness sessions for organisations, colleges and support groups explore how gentle yoga, breathing and mindful practices may support wellbeing alongside medical treatment.
- Early awareness and healthy-lifestyle conversations
- Breathing and relaxation practices
- Ways to support a colleague, friend or family member
Please note: Yoga is a supportive, complementary practice and not a treatment or cure. Always obtain medical advice from a qualified healthcare professional.
Rest, listen, reset.
A sound session invites a group to lie back, close their eyes and simply listen. It is a gentle way for teams and communities to slow down together.
Discuss a Sound Session
Simple to Arrange. Easy to Fit In.
The practical details at a glance. We will confirm the arrangements with you to suit your space, schedule and group.
- Format
- 45 min. on the mat
- Group size
- Up to 25 participants
- Setup
- Cleared floor or terrace
- Delivery
- On-site or online
Why Teams Make Room for Yoga.
Corporate yoga is a thoughtful way to look after the people behind the work. Here is what organisations often hope to support with a regular practice.
01Productivity
Make space for focus.
A short, guided pause for movement and breathing gives people a chance to step away from the screen and return to work with a clearer head.
02Retention
Show your team they matter.
Offering wellbeing sessions is one visible way to show employees that their health and time are valued, and it can help build a more caring culture.
03Mental wellbeing
Build in a calmer pause.
Gentle breathing, relaxation and guided stillness offer simple tools that people may find helpful for settling during a busy week.
04Accessibility
Make participation approachable.
Sessions are paced for different ages, fitness levels and experience, with seated options, so beginners can join in comfortably.
Experiences vary from person to person. Yoga is a supportive, complementary practice and not a treatment or cure, and it is not a substitute for medical advice.
Experience Across Workplaces, Institutions & Communities.
Anandyoga's sessions have reached corporate organisations, educational institutions and NGOs across Mumbai.
Corporate & organisational
- ATG Business Solutions Pvt. Ltd.
- Wellness Forever
- Larsen & Toubro (L&T)
Educational institution
- VJTI Engineering CollegeStress-management workshops for diploma students
NGO collaborations
- Wellness sessions and workshops for NGOs across Mumbai
Practical Expertise. Thoughtful Sessions.
Seven practice areas Anandyoga can bring to organisations, adapted to each group's needs and comfort level.
Holistic Wellness & Mind-Body Balance
Bringing movement, breath and stillness together in a balanced, supportive session.
Traditional Yoga
Classical postures taught with care, alignment and ease.
Chair Yoga
Desk-friendly movement that fits into the office day.
Laughter Yoga
Joyful breathing and laughter that bring a group together.
Pranayama
Breathing techniques for calm, focus and energy.
Meditation & Relaxation
Guided practices to quiet the mind and release tension.
Stress Management
Practical tools for everyday workplace pressure.
Sound Healing Therapy
Group sound healing sessions and one-to-one therapy tailored to individual needs and ailments.
Let's Bring Wellbeing to Your Organisation.
Planning an employee wellness session, an institutional workshop or an awareness programme? Tell us a little about your requirements, and let's explore how Anandyoga can support your group.
Mumbai & Thane region · On-site and online workshops.
Make Space for Better Workplace Wellbeing.
Let's create a thoughtful session for your team, institution or community.
Discuss a Workshop